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home : blogs : be fit fit! July 10, 2014

Be Fit Fit!
By Magdalena Romanska, Sedona, AZ
train@befitfit.biz
Fitness-related topics from some healthy ideas for a breakfast, why is it good to take that daily walk, weight train, pick up those kettle bells, inspiring exercises.
Biomarkers - It All depends on You!
As I was traveling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months.
Sunday, June 22, 2014
Let's Get It Right!
During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don't have any effects.
Sunday, June 1, 2014
A quick workout for this week!
A quick, intensive workout today, guaranteeing to bring your heart rate up:
Friday, May 23, 2014
Can we prevent muscle loss as we age? Yes, we can!
Once we turn 50, we lose about 1-2% of muscle mass each and every year! As of the age of 60, muscle strength diminishes by some 3% yearly. This loss of muscle strength, mass, function and volume is defined by the medical term "sarcopenia".
Wednesday, April 30, 2014

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