Be Fit Fit! By Magdalena Romanska, Sedona, AZ email@example.com Fitness-related topics from some healthy ideas for a breakfast, why is it good to take that daily walk, weight train, pick up those kettle bells, inspiring exercises.
Once we turn 50, we lose about 1-2% of muscle mass each and every year! As of the age of 60, muscle strength diminishes by some 3% yearly. This loss of muscle strength, mass, function and volume is defined by the medical term "sarcopenia". Wednesday, April 30, 2014